6.30.15 Sweet & Sour

WOD: Sweet & Sour

Skill: Front Rack Supports 8 x 10 secs - Go Heavy!

6 Rounds
3 Strict Toes to Bar
5 HSPU's
7 Ring Dips
9 KB Swings (2p/1p)

4th of July we are closed.  Wear Red, White, & Blue on Friday the 3rd!
Mobility Class - 7/11/15
Endurance - 7/18/15
Max Muscle will be here tomorrow, 7/1/15 to sample supplements from 4-6pm.


Vanessa - 14:42 Rx
Jesse - 10:28
Leslie - 7:20
Carmen - 11:39
Regina - 10:20
Becca - 11:06
Vince - 13:18
Marika - 9:47
Lauren - 8:00
Tom S. - 13:55 Rx
Angie - 7:56
Joe - 9:40 Rx
Megan - 9:26 Rx
Patricia - 9:12
Garrett - 11:26
Jason G. - 13:22
Brenda D. - 11:23
Tara - 10:53 
Sean L. - 11:24
Heather - 8:47
Andres - 11:43
Mason - 9:50
Cindy - 12:04
Jenifer - 8:54
Steve P. - 12:45
Gaylene - 9:25
Delilah - 10:18
Trinh - 9:21
Nino - 9:23
Ravi - 13:56
Melina - 9:15
Ryan - Mod
Chris T. - 12:03
Jason T. - 19:38 Rx
Jacque - 9:33
Matt - 9:12
Tim - 10:27
Rich E. - 11:11
Brenda H. - 10:21
Ian - 10:23
Danielle - 11:32
Ana - 9:43
Kaela - 10:52
Chase - 15:41 Rx+
Tony - 13:33
Maira - 9:21
Herman - 12:06
Nicole H. - 10:11
Dennis - 8:51 Rx+
Kristine - 9:56
Hoangdan - 9:54
Emily - 8:39
Chris A. - 9:39
Joobin - 14:41 Rx+
Karen - 8:34
Ram - 14:05
Jessica - 6:49
Abraham - 7:58