Skill: Sotts Press 6x4 - Front or Behind the neck
5 Rounds.
10 Overhead Squats (95#/73#)
11 Strict Pull Ups
10 Burpees
Focus: Rock Bottom of the squat in the Sotts Press, keeping the chest up as high as possible.
CrossFit Total - Monday, June 22nd
Kill Cliff
Becca - 16:21 58#
Steve P. - 16:17 55#
Ameila - 15:51 20#
Lisa - 18:24 53#
Jesse - 21:10 65#
Nellie - 8:00 Mod
Miriam - 9:21 Mod
Abby - 15:28 53#
Chase - 14:26 85#
Eric Sr. - 17:29 155#
Nick N. - 18:01 Rxish
Sruthi - 18:48 45#
Miles - 17:48 85#
Bernie - 16:50 95#
Fernando - 12:25 95#
Ernie - 11:42 Rx
Robert - 17:47 Rx
Joe - 16:11 Rx
Jason T. - 20:30 65#
Brenda D. - 23:33 73#
Mason - 20:30 85#
Ram - 17:11 65#
Cindy - 28:02 73#
Cara - 17:15 45#
Bob - Mod
Tara - Mod
Kristine - 24:36 53#
Gaylene - 4:02 63#
Delilah - 24:11 53#
Vanessa - 22:38 63#Chris D. - 20:27 95#
Trinh - 18:50 30#
Martin - 16:35 65#
Karen - 23:07 35#
Melina - 19:13 35#
Abraham - 21:02 65#
Nino - 21:55 30#
Leslie - 28:59 73#
Yajaira - 24:31 53#
Jose - 18:27 45#
Sara - 16:20 35#
Hoangdan - 16:00 15#
Tim - 18:08 95#
Nick B. - 17:01 Rx
Subhi - 13:12 Mod
Kaela - 24:29 53#
Rich E. - 18:35 33#
Ana
Carmen
Lauren
Irish
Danielle
Dennis
Joobin
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