Skill: Back Squats 5x8 @ 65%
1 Round.
45 Hollow Rocks
35 Wall Balls (20#/14#)
25 Dead lifts (185#/155#)
15 Turkish Get Ups (20kg/12kg)
Run 1000m
Focus: Tempo in the back squat, not too fast and not too slow.
Manish - 18:56 115#
Dennis - 15:25 Rx
Noemi - 18:14 83#
Lauren - 14:25 123#
Lisa - 14:01 83#
Kristine - 15:11 123#
Danielle - 17:24 Rx
Chris T. - 16:27 185#
Osh - Mod
Megan - 11:12 Rx
Chris S. - 17:30 135#
Nicole C. - 17:50 73#
Teria - 16:58 93#
Justin - 9:26 85#
Jordan - 9:10 95#
Greyson - 11:24 135#
Cross - 12:25 95#Kyle B. - 15:55 185#
Priya - 16:57 63#
Yash - 12:33 Mod
Mason - 14:10 185#
Chris D. - 14:00 185#
Vanessa - 13:24 133#
Nita - 15:03 93#
Heather - Mob
Andres - Mob
Joobin - Mod
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