Skill: Row 1000m
10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
Hang Cleans (135#/103#)
Burpees
Box Jumps (24"/20")
Focus: Bust it hard on the row! Leave nothing in the tank. Use the hookgrip for the hang cleans.
Carmen - 15:49 73#
Lisa - 20:12 53#
Abby - 21:36 83#
Nicole H. - 18:57 93#Kellie - 18:03 63#
Regina - 18:23 83#
Orlando - 16:30 95#
Jesse - 24:05 65#
Nicole C. - 23:43 53#
Chris S. - 21:03 85#
Tom S. - 17:49 Rx
Osh - 20:28 65#
Andres - 18:01 95#
Adam - 20:12 115#
Joe - 12:28 Mod
Megan - 9:27 Rx
Jenifer - Mod
Marika - 15:27 63#
Ana - 15:46 93#
Angie - 9:31 Mod
Maira - 16:37 63#
Brenda D. - 17:24 93#
Mason - 14:31 Rx
Jaclyn - Mod
Sean L. - 16:05 85#
Steve P. - 14:00 Mod
Cindy - 19:32 93#Vanessa - 17:14 88#
Danielle - 19:35 Rx
Kristine - 16:34 63#
Gaylene - 16:00 83#
Ray - 15:01 95#
Hoangdan - 11:10 10#
Delilah - 20:11 73#
Chris T. - 28:26 Rx
Leslie - 18:39 93#
Yajaira - 20:41 63#
Adrienne - 15:05 Mod
Jessica - 19:00 63#
Nick N. - 19:18 Rx
Eric G. - 22:05 115#
Amy Lu. - 21:51 53#
Tara - 18:53 Rx
Abraham - 11:15 65#
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