6.18.15 Prospect

WOD: Prospect

Skill: Double Under and Handstand practice

14 Min EMOM
5 Knee to Elbow
8 Box Jumps (24"/20")
2 Hang Cleans (165#/113#)

Focus: Keep pace with fast transitions.

Alex - 12 83#
Regina - 14 93#
Becca - 13 83#
Lauren - 13 93#
Amelia - 14 35#
Beth - 13 35#
Roheet - 10 95#
Adam - 8 Rx
Ryan - 10 135#
Tom S. - 11 Rx
Fernando - 11 Rx
Steve P. - Mod
Joe - 14 135#
Anthony - 11 145#
Megan - 14 Rx+
Lindsay - 12 25#
Sean L. - 12 115#
Maira - 14 53#
Jaclyn - 13 63#
Jenifer - 13 63#
Carmen - 14 83#
Brenda D. - 13 103#
Lonie - 14 25#
Mason - 12 Rx
Gaylene - 12 113#
Leslie - 14 93#
Sara - 6 63#
Andres - 10 165#
Brenda H. - 14 73#
Simon - 12 75#
Rich E. - 11 85#
Martin - 12 115#
Nino - 12 35#
Trinh - 14 35#
Tom T. - 14 135#
Jose - 7 95#
Jason T. - 6 135#
Chris D. - 12 165#
Vanessa - 14 83#
Hoangdan - 13 25#
Delilah - 11 83#
Cindy - 8 103#
Ravi - 14 65#
Ram - 10 115#
Karen - 14 53#
Ana - 14 93#
Jessica - 13 63#
Ian - 13 95#
Travis - 12 Rx
Emily - 14 35#
Rick - 12 95#
Adrienne - 14 53#
Joanna - 11 45#
Kasia - 11 45#
Abraham - 14 75#