6.5.15 Hour Glass

WOD: Hour Glass

Skill: Muscle Up Progressions

For time or 20 Min Cap.
3 Power Snatches (115#/93#)
3 Toes to Bar
6 Power Snatches
6 Toes to Bar
9 Power Snatches
9 Toes to Bar
...
18 Power Snatches 
18 Toes to Bar

Focus: Keep the lower half tight in the muscle up, point your toes and squeeze your butt!  

Kellie - 19:15 53#
Abby - 13:27 53#
Carmen - 20:13 53#
Lauren - 14:55 53#
Robert - 14:17 185#
Nick B. - Mod
Orlando - 20:44 95#
Eric Sr. - 18:30 Mod
Eddie - 99 Rx
Sruthi - 20:08 35#
Regina - 104 53#
OJ - 50 65#
Carla - 13:29 25#
Lindsay 14:35 25#
Chase - Mod
Jose - 107 65#
Eric G. - 68 95#
Cindy - 33 63#
Joe - 14:33 95#
Ana - 19:30 63#
Brenda H. - 92 53#
Leslie - 63 63#
Ray - 16:09 85#
Jewi - 15:33 25#
Hoangdan - 15:30 Mod
Maria - 15:01 Mod
Becca - 17:23 53#
Mason - 18:33 Rx
Heather - 18:25 53#
Andres - 124 95#
Tom T. - 16:23 65#
Danielle - Mod
Jenna - Mod
Mark B. - 17:10 95#
Martin - 17:35 85#
Nita - 106 45#
Noemi - 17:20 35#
Reshma - 64 53#
Chris T. - 103 115#

Joobin
Tara
Irish
Danielle
Jenna