6.16.15 2Pacalypse

WOD: 2Pacalypse

Skill: Back Squats 3,3,3,3,3,3,3 @ 85% 1RM

21 - 15 - 9
Ring Dips
Deadlifts (185#/133#)

Focus: Heavier back squats with the lower rep scheme.  Stay tight at the bottom.  Keep your back extremely straight in the deadlift.


Amelia - 9:22 53#
Abby - 7:06123#
Carmen - 8:42 133#
Leslie - 7:51 133#
Jesse - 8:12 155#
Becca - 6:48 103#
Regina - 6:04 113#
Sruthi - 7:59 83#
Nick N. - 8:41 Rx
Beth - 7:54 53#
Andres - 8:23 185#
Ryan - 8:52 Rx
Adrienne - 8:41 103#
Emily - 8:49 55#
Eric G. - 10:02 185#
Megan - 6:10 Rx
Joe - 4:02 Rx
Angie - 4:27 73#
Gaylene - 6:01 135#
Sean L. - 4:52 135#
Jason P. - Mod
Patricia - 4:49 63#
Tara - 4:51 133#
Jaclyn - 6:41 83#
Brenda D. - 9:19 133#
Garrett - 4:55 95#
Joobin - 4:03 Rx
Cindy - 7:20 133#
Chase - 4:47 165#
Mason - 5:48 185#
Danielle - 5:34 133#
Kristine - 8:00 133#
Maira - 7:48 103#
Tom T. - 5:39 Rx
Melina - 7:18 65#
Trinh - 5:17 65#
Nino - 7:11 65#
Yajaira - 7:16 113#
Brenda H. - 7:07 113#
Nicole H. - 5:53 133#
Chris T. - 6:04 185#
Tim - 6:04 Rx
Ravi - 6:37 65#
Hoangdan - 5:35 35#
Lauren - 5:28 103#
Tony - 9:29 135#
Ana - 7:08 133#
Stephanie V. - 6:09 103#
Kaela - 7:53 123#
Subhi - 7:25 Mod
Irish - 7:17 113#
Steve P. - 7:10 145#
Jenifer - 5:37 123#
Karen - 4:56 83#
Abraham - 6:57 115#
Jessica - 5:25 123#