6.3.15 Whammer

WOD: Whammer

Skill: Overhead Squats 6,6,4,4,4,2,2

9 Ring Dips
21 Thrusters (115#/93#)
15 Ring Dips
15 Thrusters
21 Ring Dips
9 Thrusters

Focus: Stability in the overhead squat.  Slow and controlled on the way down.


Alex - 12:38 63#
Lisa - 9:34 53#
Robert - 11:13 115#
Eddie - 16:29 135#
Sruthi - 11:05 45#
Eric Sr. - 8:37 65#
Kristy - 11:15 45#
Teria - 11:44 63#
Chase - 12:24 95#
Carla - 8:31 25#
Ryan S. - Mos
Kris - SPT
Megan - 9:11 Rx
Joe - 7:27 Mod
Greyson - Mod
Cross - Mod
Becca - 7:35 53#
Jason G. - 64 Full Tilt
Bob - Mod
Mason - 9:35 95#
Marika - 8:46 53#
Cindy - 9:23 73#
Steve P. - 7:47 65#
Kristine - 10:10 63#
Gaylene - Mod
Jesse - 7:57 65#
Ray - 10:30 95#
Jewi - 8:36 25#
Brenda H. - 10:18 53#
Leslie - 10:07 73#
Nicole H. - 8:41 73#
Carmen - 9:35 73#
Andres - 8:53 95#
Simon - 8:08 65#
Trinh - 5:37 25#
Martin - 10:19 65#
Kevin - 5:05 53#
Miriam - 10:07 20#
Melina - 7:36 25#
Tom T. - 8:30 95#
Beylet - 9:51 20#
Yajaira - 9:22 53#
Sara - 6:00 33#
Vanessa - 9:30 63#
Delilah - 10:26 53#
Jose - 9:45 45#
Dennis - 8:54 95#
Nick B. - Mod
Subhi - 10:00 Mod

Lauren
Tony
Joobin
Bernie
Tara
Irish
Ana