6.9.15 Seven

WOD: Seven

Skill: Warm Up!

7 Rounds for time or 45 min Cap
7 HSPU's
7 Thrusters (135#/93#)
7 Knee to Elbow
7 Dead lifts (245#/163#)
7 Burpees
7 KB Swings (2pd/1pd)
7 Pull Ups

Focus: Get it done! No mobility or endurance class this weekend due to Myo at the Tough Mudder in Tahoe.  Normal class schedule Saturday & Sunday with Advanced Lifting Class on Sunday...

Compare to 1.30.14

Kellie - 40:45
Robert - 308
Regina - 43:25
Orlando - 308
Carmen - 34:10
Hoangdan - 20:22
Abby - 46:25
Leslie - 196
Becca - 39:19
Ana - 322
Jesse - 46:42
Teria - 37:18
Lauren - 38:56
Nicole C. - 37:56
Chris S. - 41:00
Noemi - 301
Simon - 196
Adam - 294
Tom S. - 217 Rx
Anthony - 196
Ryan - 310
Nick N. - 245
Lindsay 20:21
Brenda D. - 40:50
Tara - 255 Rx
Tim - Mod
Megan - 29:13 Rx
Chase - Mod
Angie - 24:02
Gaylene - 43:50
Joe - 31:01
Patricia - 23:59
Jose - 294
Eric G. - 284
Bob - Mod
Cara - 231
Kaela - 245
Cindy - 117
Mason - 47:05
Cross - 21:16
Heather - 294
Chris D. - 320
Vanessa - 40:06
Kristine - 42:17
Joobin - 43:07 Rx
Nicole H. - 330
Jewi - 39:20
Ray - 266
Andres - 38:50
Melina - 43:40
Nino - 16:12
Kevin - 11:12
Trinh - 196
Ravi - 26:00
Stephanie B. - 34:50
Mark - 245
Chris T. - 231
Matt - 315
Jacque - 307 Rx
Alex - 245
Lisa - 36:23
Adrienne - 37:37
Maira - 41:00
Brenda H. - 43:06
Danielle - 213
Emily - 252
Chris A. - 226
Abraham - 33:41
Karen - 30:46 
Jessica - 325