WOD: Angie (Mod)
Skill: KB Windmills
20 Rounds
5 Pull Ups
5 Push Ups
5 Sit Ups
5 Air Squats
Focus: CrossFit Total on Monday! Stretch and eat!
Amelia - 19:24
Gaylene - 18:37
Jenifer - 25:04
Sruthi - 22:08
Danielle - 24:43 Rx
Chris T. - 26:26
Jason G. - 23:13 Rx
Vanessa - 17:36 Rx
Delilah - 20:13
Chris S. - 26:33
Nicole C. - 24:04
Subhi - 17:14
Robert - 16:48 Rx
San Jose based fitness and performance facility; specializing in CrossFit, functional movement, Olympic lifting, and sports training.
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