6.10.15 Brohammer

WOD: Brohammer

Skill: L-Holds 10x20secs

15 Min AMRAP
18 Air Squats
2 75ft Bear Crawls
18 Box Jumps (24"/20")
2 75ft Farmer's Carry (35#/25#)

Focus: Good blood flow day after all the volume yesterday.  CrossFit Total (Max Back Squat, Strict Press, Dead lift) on June 22nd. 



Speeeed! 


Kristine - 158
Jesse - 100
Regina 140
Nicole C. - 150
Chris S. - 157
Eric Sr. - 140
Sruthi - 120
Chase - 179
Carla - 100
Nick N. - 152
Noemi - 118
Fernando - 42:58 Seven
Gaylene - 138
Megan - Mod
Joe - 140
Karen - Row
Jose - 117
Bob - Mod
Mason - 160
Brenda D. - 178
Cindy - 145
Ray - 179
Nino - 99
Trinh - 139
Mark - 139
Martin - 178
Leslie - 179
Chris T. - 124
Melina - 13:13 Annie
Robert - Mob
Tom T. - 180
Jacque - 219
Matt - 138
Steve P . - 179
Jason T. - Mod
Jenifer - 130
Nick B. - Mod

Joobin
Eric G. 
Tara
Ryan S.