Skill: Mobility & Warm Up
1 Rep Max Back Squat
1 Rep Max Strict Press
1 Reps Max Deadlift
Combine total weight for score.
Compare to 1.5.15 , 2.12.14
Focus: Be smart about your weight increases. You only have 3 attempts at a single load so plan accordingly.
Adam - 275/145/385 = 805
Regina - 145/83/203 = 431
Jenifer - 163/73/213 = 449
Becca - 143/63/153 = 359
Adrienne - Mod
Eric Sr. - 225/135/275 = 635
Lisa - 183/73/173 = 429
Alex - 173/83/203 = 459
Chase - 245/115/195 = 655
Marika - 133/63/138 = 334
Ryan - 290/165/300 = 755
Joe - Mod
Andres - 365/155/425 = 945
Heather - 153/63/163 = 379
Tim - Mod
Tara - 185/83/263 = 531
Anthony - 275/115/410 = 800
Carmen - 183/53/193 = 429
Sean L. - 240/135/325 = 700Joobin - 345/135/415 = 895
Roheet - Mod
Maira - 123/53/143 = 319
Garrett - 185/105/265 = 555
Brenda D. - Mod
Cara - Mod
Cindy - 173/73/253 = 499
Mason - 275/145/385 = 805
Beth - Mod
Gaylene - 238/113/333 = 684
Delilah - 128/53/163 = 344
Debbie - Mod
Stephanie B. - 143/63/143 = 349
Chris T. - 345/165/445 = 955
Vanessa - 138/68/173 = 379
Sruthi - 113/58/143 = 314
Martin - 245/135/245 = 625
Jason T. - Mod
Subhi - Mod
Matt - 195/115/305 = 615
Jacque - 203/83/263 = 549
Vince - 135/95/115 = 345
Rich E. - Mod
Herman - 225/95/275 = 595
Danielle - 243/73/243 = 559
Lauren - 183/68/223 = 474
Tony - 215/140/245 = 600
Irish - 153/53/193 = 399
Kaela - 163/93/263 = 519
Ana - 153/73/223 = 449
Travis - 295/115/385 = 795
Robert - 365/165/420 = 950
Dennis - 265/125/315 = 705
Hoangdan - 85/35/105 = 225
Jessica - 193/78/233 = 504
Ian - 215/105/275 = 595
Ram - 275/105/275 = 655
Amarjit - Mod
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