Skill: Snatch Grip Dead lifts 5x5
Buy In: 800m Row
3 Rounds of
20 Box Jumps (24"/20")
15 Front Rack Lunges (135#/95#)
10 Push Press
Buy Out: 800m Row
Focus: Sunday Funday! Focus on the fundamentals. Exaggerate your posture!
Vanessa - 18:22 63#
Subhi - 24:10 Mod
Kristy - 21"14 53#
Manish - 24:23 65#
Jessica Hg. - 20:38 53#
OJ - 19:51 65#
Orlando - 25:40 115#
Jeron - 25:00 65z#
Hongdan - 22:06 15#
Paige - 23:30 53#
Regina - 24:00 73#
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