WOD: Fig
Skill: Sotts Press 6x4 - Front or Behind the neck
5 Rounds.
10 Overhead Squats (95#/73#)
11 Strict Pull Ups
10 Burpees
Focus: Rock Bottom of the squat in the Sotts Press, keeping the chest up as high as possible.
CrossFit Total - Monday, June 22nd
Kill Cliff
Becca - 16:21 58#
Steve P. - 16:17 55#
Ameila - 15:51 20#
Lisa - 18:24 53#
Jesse - 21:10 65#
Chris T. -
22:52 95#
Nellie - 8:00 Mod
Miriam - 9:21 Mod
Abby - 15:28 53#
Chase - 14:26 85#
Eric Sr. - 17:29 155#
Nick N. - 18:01 Rxish
Sruthi - 18:48 45#
Miles - 17:48 85#
Bernie - 16:50 95#
Fernando - 12:25 95#
Ernie - 11:42 Rx
Robert - 17:47 Rx
Joe - 16:11 Rx
Jason T. - 20:30 65#
Brenda D. - 23:33 73#
Mason - 20:30 85#
Ram - 17:11 65#
Cindy - 28:02 73#
Cara - 17:15 45#
Bob - Mod
Tara - Mod
Kristine - 24:36 53#
Gaylene - 4:02 63#
Delilah - 24:11 53#
Vanessa - 22:38 63#
Chris D. - 20:27 95#
Trinh - 18:50 30#
Martin - 16:35 65#
Karen - 23:07 35#
Melina - 19:13 35#
Abraham - 21:02 65#
Nino - 21:55 30#
Leslie - 28:59 73#
Yajaira - 24:31 53#
Jose - 18:27 45#
Sara - 16:20 35#
Hoangdan - 16:00 15#
Tim - 18:08 95#
Nick B. - 17:01 Rx
Subhi - 13:12 Mod
Kaela - 24:29 53#
Rich E. - 18:35 33#
Ana
Carmen
Lauren
Irish
Danielle
Dennis
Joobin
WOD: Desforges
Skill: Snatch Press 4x6
5 Rounds for time.
12 Dead lifts (225#/163#)
20 Pull Ups
12 Clean & Jerks (135#/93#)
20 Knee to Elbow
30 Min time cap. Snatch press is a Sotts Press from the back. Focus on driving the knees out and posturing up with your chest.
Compare to crossfit.com
Regina - 192 93/73
Orlando - 140 205/115
Cara - 200 63/43
Tasha - 262 53/33
Vanessa - 221 123/73
Teria - 233 73/53
Kaela - 207 123/73
Tara - 144 Rx
Eddie - 159 225/135
Spencer - 160 205/115
Mason - 161 Rx
Adam - 172185/95
Fernando - 26:52 Mod
Carmen - 266 93/63
Noemi - 198 63/43
Anthony - 224 Rx
Jenifer - 236 103/53
Joe - 315 Rx
Brenda D. - 200 133/83
Becca - 204 83/63
Cindy - 199 133/83
Gina - 256 103/53
Kristine - 261123/53
Joobin - 236 Rx
Gaylene - 275 165/75
Andres - 236 135/65
Heather - 288 55/35
Delilah - 196 113/63
Jason T. - 182 165/95
Jacque - 165 Rxish
Leslie - 288 133/83
Claudia - 300 93/43
Yajaira - 209 103/53
Leo - 192 85/35
Subhi - 167 165/115
Tom T. - 241 205/95
Melina - 198 35/25
Chris T. - 164 225/135
Danielle - 222 155/93
Kyle - 195 185/95
Mari - 219 55/35
Karen - 231 83/53
Maira - 256 103/53
Brenda H. - 254 103/53
Jessica - 224 103/53
Ian - 192 85/65
Taylor - 204 185/135
WOD: Hard Labor
Skill: Strict OH Press or Sotts Press or HSPU's
50 - 40 - 30 - 20 - 10
Double Unders
KB Swings
&
(Pick One)
- Sit Ups
- Pull Ups
- Ring Rows
Weight by feel, break 'em up into sets!
Lauren - 16:55 14kg (RR)
Chris T. - 20:55 20kg
OJ - 15:34 20kg (SU)
Regina - 21:52 14kg (RR,SU)
Megan - 16:58 20kg (SU,PU)
Tim - 15:09 24kg (SU)
Stephanie V. - 17:06 10kg (SU)
Ana - 17:07 18kg (SU)
Igdalia - 21:15 14kg (SU)
Yvette - 17:00 8kg (SU)
Ryan - 20:51 18kg (SU, PU, RR)
Ernie - 26:58 32kg (PU)
Bernie - 28:03 24kg (PU)
WOD: Tractor
Skill: Sotts Press 4x10
20 Min AMRAP
5 Overhead Squats (95#/63#)
1 80ft Bear Crawl
10 Push Press (95#/63#)
15 Box Jumps (24"/20")
New shirts are in! They are $30 a piece and much better than our last design! Get them while they're hot!
Abby - 173 Rx
Carmen - 192 35#
Jenifer - 129 53#
Steve P. - 155 75#
Joe - 191 Rx
Regina - 155 Mod
Orlando - 11895#
Jen D. - 130 53#
Taylor - 156 Rx
Cole - SPT
Tammy - Mod
Megan - Mod
Allie - 166 Rx
Angela - 155 53#
Heather - 155 43#
Mason - 146 65#
Adam - 141 Rx
Carla - 124 15#
Anthony - Mod
Irish - 166 43#
Marika - 161 43#
Patricia - 104 33#
Chase - Mod
Alex - Mod
Joobin - 191 Rx
Bob - 217 Mod
Nicole - 169 Rx
Sean L. - 148 75#
Cindy - 191 35#
Brenda D. - 166 53#
Leslie - 167 Rx
Vanessa - 186 53#
Delilah - 155 53#
Jenna - 160 Rx+
Maira - 186 33#
Brenda H. - 155 43#
Jason G. - 206 Rx
Karen - 161 35#
Elisa - 157 Rx
Tim - 186 Rx
Gerard - 164 Rx
Jason T. - Mod
Tom S. - 187 Rx
Rich E. - 161 65#
Bobs - Mod
Nick Z. - 114 Rx
Lindsay - 191 33#
Jessica Hg. - 160 35#
Igdalia - 122 33#
Ana - 186 33#
Fernando M. - 155 Rx
Subhi - 143 85#
Charise - 161 Rx
Vanessa - 22:38 63#
