Skill: Snatch Press 4x6
5 Rounds for time.
12 Dead lifts (225#/163#)
20 Pull Ups
12 Clean & Jerks (135#/93#)
20 Knee to Elbow
30 Min time cap. Snatch press is a Sotts Press from the back. Focus on driving the knees out and posturing up with your chest.
Compare to crossfit.com
Regina - 192 93/73
Orlando - 140 205/115
Cara - 200 63/43
Tasha - 262 53/33
Vanessa - 221 123/73
Teria - 233 73/53
Kaela - 207 123/73Tara - 144 Rx
Eddie - 159 225/135
Spencer - 160 205/115
Mason - 161 Rx
Adam - 172185/95
Fernando - 26:52 Mod
Carmen - 266 93/63
Noemi - 198 63/43
Anthony - 224 Rx
Jenifer - 236 103/53
Joe - 315 Rx
Brenda D. - 200 133/83
Becca - 204 83/63
Cindy - 199 133/83
Gina - 256 103/53
Kristine - 261123/53
Joobin - 236 Rx
Gaylene - 275 165/75
Andres - 236 135/65
Heather - 288 55/35
Delilah - 196 113/63
Jason T. - 182 165/95
Jacque - 165 RxishLeslie - 288 133/83
Claudia - 300 93/43
Yajaira - 209 103/53
Leo - 192 85/35
Subhi - 167 165/115
Tom T. - 241 205/95
Melina - 198 35/25
Chris T. - 164 225/135
Danielle - 222 155/93
Kyle - 195 185/95
Mari - 219 55/35
Karen - 231 83/53
Maira - 256 103/53
Brenda H. - 254 103/53
Jessica - 224 103/53
Ian - 192 85/65
Taylor - 204 185/135
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