Skill: Scarecrow Squats 5x8
3 Rounds
30 Dead lifts (75#/53#)
30 Hang Cleans (75/53#)
30 Push Press (75#/53#)
30 Push Ups
Scarecrow squat very simply put is a high pull to a squat clean. These are a drill that we do to work on speed under the bar. Also it's a great exercise to focus on bar path and pulling the bar to a 'high and tight' rack position then working into a squat clean.
Orlando - 24:44 Rx
Carmen - 2+102 Rx
Leslie - 1+30 Rx
Steve P. - 2+90 65#Spencer - 2+40 Rx
Liz - 23:03 Rx
Eric Sr. - 47:30 Rx
Ana - 2+88 Rx
Brandon - 2+70 Rx
Mason - 2+101 Rx
Jenifer - 2+33 Rx
Cole - 2+70 35#
Jordan - Mod
Jenifer - Row
Madison - Row
Bob - Mod
Dennis - 22:14 Rx
Joe - 17:51 Rx
Cindy - 24:53 Rx
Joobin - 17:54 Rx
Nicole H. - 21:57 Rx
Nick B. - 20:25 Rx
Jovany - 2+83 65#
Cara - 23:46 33#
Steve V. - Mod
Jennifer P. - 20:09 Mod
Gaylene - 2+71 Rx+
Kristine - 2+80 Rx
Tom T. - 27:22 RxGreyson - 20:03 45#
Cross - 20:53 33#
Delilah - 2+35 Rx
Jacque - 2+90 Rx
Becca - 2+40 Rx
Claudia - 23:50 35#
Yajaira - 1+98 43#
Jason T. - Mod
Chris T. - 2+11 Rx
Brenda H. - 2+60 Rx
Maira - 24:02 45#
Brenda D. - 22:48 Rx
Tim - 18:54 Rx
Travis - 2+43 Rx
Irish - 2+83 Rx
Kaela - 2+77 Rx
Suma - 2 25#
Raghu - 1+60 65#
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