Skill: Handstand Practice
For time.
Dead lifts (135#/103#) / Wall Balls (20#/14#)
2 / 18
4 / 16
6 / 14
8 / 12
10 / 10
12 / 8
14 / 6
16 / 4
18 / 2
Break up the later sets of dead lifts. Use your legs and not your back in the dead lifts.
Will: 15:00 Rxish
Joe - 9:55 Rx
Kristine - 13:20 73#Yajaira - 24:38 53#
Maria R. - 17:07 35#
Nita - 13:59 73#
Vanessa - 14:41 Rx
Chris D. - 11:23 Rx
Mason - 12:03 Rx
Ryan L. - 16:35 Rx
Shanon - 11:31 Rx
Ryan C. - 17:00 Rx
Chris T. - 16:42 Rx
Tim - 10:52 Rx
Joobin - 9:32 Rx
Anthony - Mod
Danielle - 12:09 Rx
Kaela - 15:42 Rx
Kyle - 16:24 Rx
Mari - 17:23 53#
Bernie - Mod
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