Skill: Ring Dips 10,10,10,10,10
15 Thrusters (100#/65#)
15 Chest to Bar Pull Ups
Complete 3 Rounds in 4 Minutes to advance.
Complete 6 Rounds in 8 Minutes to advance.
Complete 9 Rounds in 12 Minutes...
Scale is AMRAP in 10 Minutes. All out sprint to see if you can get it under 4 Minutes...
Regina - 90 53#
Vanessa - 95 63#
Teria - 110 43#Brenda D. - 83 63#
Jaclyn - 77 53#
Tom T. - 100 85#
Liz - 105#
Spencer - 90 85#
Andres - 60 65#
Tom S. - 40/70 Rx
Irish - 94 53#
Charlene - 121 15#
Mason - 40/75 Rx
Anthony - 60/90 Rx
Megan - 77/134 Rx
Carmen - 112 63#
Joey - 58/ A lot 100#
Joe - 75/161 Rx
Maira - 131 43#
Becca - 105 48#
Cara - 90 43#
Cindy - 90 63#
Bob - Mod
Tara - 70 63#
Leo - 90 15#
Claudia - 120 33#Marika - 94 53#
Martin - 110 65#
Jacque - 55/90 Rx
Joobin - 50/81 Rx
Fernando D. - 114 75#
Steve P. - 120 65#
David C. - 110 15#
Jenifer - 120 33#
Tim - 45/110 100#
Gaylene - 98 65#
Jen D. - 75 53#
Kristine - 99 53#
Ana - 103 53#
Subhi - 72 100#
Eddie - 77 100#
Karen - 117 33#
Adrienne - 101 43#
Nick B. - 76/108 Rx
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