1.17.15 Cards

WOD: Cards

Skill: Back Squats 3,3,3,3,3,3,3 @ 80-90% of 1RM

For time.
Run 1 Mile

Good day of back squats.  Cruise the mile at a good pace.

Nicole H. - 8:23
Subhi - 7:51
Eddie - 9:32
Jen D. - 11:38
Andres - 11:09
Yajaira - 12:45
Kristine - 8:08
Chris T. - 9:54
Nick B. - Mod
Jason T. - 7:45
Steve S. - 7:46
Sheri - 15:55
Ryan - 9:22
Ana - 8:15
Mason - 8:17
Jessica Hg. - 10:59
Tim - Mod
Nita - 8:38
Kat - 8:41
Prince - 9:59
Tara - 11:20
Danielle - 11:20
Andy - Mod
Tom S. - 8:41
Stephanie V. - 9:30 Row