1.30.15 Rollie

WOD: Rollie

Skill: Front Squats 3,3,3,3,3,3,3

For time.
50 Ring Rows
50 Plyo Lunges
50 Russian Twists

Vanessa - 4:32 14#
Nicole S. - 6:12 10#
Chris S. - 8:52 14#
Danielle - 5:53 14#
Lauren - 4:18 12#
Liz - 4:16 14#
Spencer - 5:20 14#
Joey - 5:16 20#
Orlando - 5:58 20#
Regina - 5:45 14#
Eric Sr. - 7:18 20#
Tom S. - 4:00 20#
Miles - 4:19 20#
Mason - 4:13 20#
Carmen - 4:27 14#
Megan - 4:06 14#
Susie - 6:55 10#
Joe - 3:26 20#
Tim - 4:01 20#
Ram - 4:02 20#
Steve P. - Mod
Jenifer - 5:45 10#
Leslie - 4:56 14#
Cindy - 5:23 14#
Brenda D. - 4:01 14#
Gaylene - Chat
Stephanie V. - 6:59 12#
Robert - 3:32 20#
Ryan - 3:29 20#
Becca - 5:57 14#
Tom T. - 4:17 20#
Melina - 5:55 10#
Nick B. - 7:50 Mod
Delilah - 6:04 12#
Joobin - Mod
Jacque - 3:30 14#
Chris T. - 5:59 20#
Irish - 5:14 12#
Noemi - 7:54 10#
Tara - 3:07 14#