1.9.20

1.3.20

5.17.18

4.10.18

11.19.17

Skill - Push Ups  - 5x10 or 5x15 or 5x20 (Pick One)

In a 12 Min Window:
Run 5 Laps 
then Max Strict Pull Ups

Jewell - 21 Rx
Ravi - 12
Katie V. - 24
Arun - 22
Adrienne - 20 Rx
Skye - Mod
Nicole N. - Mod
Hoangdan - 25
Padmini - 22
Sean K. - 44 Rx
Chris D. - 10 
Vanessa - 18
Tim - Mod
Kristine - MBC
Steve R. - Mod
Katie M. - Mod
Gina - 40
Vineet - 28
Natasha - MBC
Eric Sr. - Mod
Jacque - 18 Rx

OLY
- Snatch - 15 @ 70-75%
- Clean Pull w/ Pause @ Knee - 6x4 @ 75-80%
- Front Squats - 6x2 @ 100% Clean

Orlando
Regina
Irish
Melina
Jose
Jorge
Dom
Jacque
Gina

8.30.15 Stunna

WOD: Stunna

Skill: Strict Pull Ups 8,8,8,8,8

14 Min EMOM
Odd: 20 AKBS (24kg/16kg)
Even: 15 Push Ups

Joe P. - 14 20kg
Jessica - 14 10kg
Jose E. - 13 16kg
Soham - 14 10kg
Heather - 13 10kg
Kristine - 12 Rx
Shelby - 14 10kg
Vince - 14 12kg
Gaylene - 14 16kg
Delilah - 13 14kg
Vanessa - 14 Rx
Jamie J. - 8kg
Shanon - 14 Rx
Orlando - 14 20kg
Regina - 14 Rx
Sergio - 10 24kg
Chris T. - 12.5 20kg
Tim - 14 Rx

AWL
Tim 
Joobin
Cristina
Carmen
Bernie
Lauren
Ernie

6.17.15 Fig

WOD: Fig

Skill: Sotts Press 6x4 - Front or Behind the neck

5 Rounds.
10 Overhead Squats (95#/73#)
11 Strict Pull Ups
10 Burpees

Focus: Rock Bottom of the squat in the Sotts Press, keeping the chest up as high as possible.

CrossFit Total - Monday, June 22nd

Kill Cliff


Becca - 16:21 58#
Steve P. - 16:17 55#
Ameila - 15:51 20#
Lisa - 18:24 53#
Jesse - 21:10 65#

Chris T. - 22:52 95#
Nellie - 8:00 Mod
Miriam - 9:21 Mod
Abby - 15:28 53#
Chase - 14:26 85#
Eric Sr. - 17:29 155#
Nick N. - 18:01 Rxish
Sruthi - 18:48 45#
Miles - 17:48 85#
Bernie - 16:50 95#
Fernando - 12:25 95#
Ernie - 11:42 Rx
Robert - 17:47 Rx
Joe - 16:11 Rx
Jason T. - 20:30 65#
Brenda D. - 23:33 73#
Mason - 20:30 85#
Ram - 17:11 65#
Cindy - 28:02 73#
Cara - 17:15 45#
Bob - Mod
Tara - Mod
Kristine - 24:36 53#
Gaylene - 4:02 63#
Delilah - 24:11 53#
Vanessa - 22:38 63#
Chris D. - 20:27 95#
Trinh - 18:50 30#
Martin - 16:35 65#
Karen - 23:07 35#
Melina - 19:13 35#
Abraham - 21:02 65#
Nino - 21:55 30#
Leslie - 28:59 73#
Yajaira - 24:31 53#
Jose - 18:27 45#
Sara - 16:20 35#
Hoangdan - 16:00 15#
Tim - 18:08 95#
Nick B. - 17:01 Rx
Subhi - 13:12 Mod
Kaela - 24:29 53#
Rich E. - 18:35 33#

Ana
Carmen 
Lauren
Irish
Danielle
Dennis
Joobin