11.19.17

Skill - Push Ups  - 5x10 or 5x15 or 5x20 (Pick One)

In a 12 Min Window:
Run 5 Laps 
then Max Strict Pull Ups

Jewell - 21 Rx
Ravi - 12
Katie V. - 24
Arun - 22
Adrienne - 20 Rx
Skye - Mod
Nicole N. - Mod
Hoangdan - 25
Padmini - 22
Sean K. - 44 Rx
Chris D. - 10 
Vanessa - 18
Tim - Mod
Kristine - MBC
Steve R. - Mod
Katie M. - Mod
Gina - 40
Vineet - 28
Natasha - MBC
Eric Sr. - Mod
Jacque - 18 Rx

OLY
- Snatch - 15 @ 70-75%
- Clean Pull w/ Pause @ Knee - 6x4 @ 75-80%
- Front Squats - 6x2 @ 100% Clean

Orlando
Regina
Irish
Melina
Jose
Jorge
Dom
Jacque
Gina