11.24.17

For time.
Row 5000m

then 

Tabata Abs - 1 Min each - :20 on/:10 off
Sit Ups
Hollow Rocks
Toe Touches
Hollow Hold
Rest

Maira - 23:12
Ravi - 20:00
Arun - 24:19
Gaylene - 24:11
Kristine - MBC
Chi - 26:03
Nicole N. - 22:59
Joel - 24:11
Ryan L. - Mod
Skye - 20:46
Hoangdan - 2$:42
Gabby - 21:53
Tom S. - 20:18
Trinh - 24:15
Vineet - 28:45
Tara - Mod
Regina - 23:55
Orlando - 20:41
Irish - 24:18
Sean K. - Mod
Adam - Mod
Bernie - Mod
Jenifer - Mod
Tom T. - 20:26
Melina - 24:40