11.14.17

Skill: Front Squats - 5x5 @ 70%

2 Rounds
Run 400m
25 Sit Ups
Run 400m
25 American KB Swings (24kg/16kg)

White Elephant Holiday Potluck - Friday, December 15th, 2017 from 6-9pm

Regina - 11:07 Rx
Orlando - 10:46 20kg
Robert Mc. - 10:31 Rx
Michele - 14:50 10kg
Kimmy - 11:36 Rx
Katie V. - Mod
Claudette - 10:07 12kg
Nik - 10:48 16kg
AJ - 14:34 Rx
Bri - 9:58 12kg
Carmen C. - 14:34 14kg
Sampson - 12:56 10kg
Shanon - 9:25 Rx
Adam - 10:15 Rx
Kym - 14:33 14kg
Analilia - 11:43 12kg
Kiara - 14:59 12kg
Arun - 14:35 16kg
Sayed - 13:07 12kg
Ash - 11:32 8kg
Baggy - 10:25 12kg
Chi - 10:39 10kg
Joel - 11:15 16kg
Ravi - 177  8kg
Maira - 12:00 14kg
Robert Mu. - 11:35 Rx
Gina - 10:56 14kg
Tom S. - 10:34 Rx
Christine - 12:38 8kg
Tom T. - 11:37 18kg
Eric Sr. - Mod
Jose - MBC
Brenda D. - 10:36 16kg
Tara - Mod
Jenifer P. - Mod
Quang - Mod
Amarjit - 13:29 16kg
Dan - 9:59 Rx
Adrienne - 10:40 8kg
Anna - 9:58 Rx
Joe - 9:56 Rx
Lay - 11:39 12kg
Heather - Mod
Matt So. - 10:33 18kg
Ariel - 11:07 Rx
Jacque - 9:20 16kg
Laura - 9:12 Rx
Lauren - MBC
Ana - 9:44 Rx
Nick B. - 9:40 Rx
Lorena - 11:56 8kg
Russel - 9:55 10kg
Jewell - 10:58 14kg
Leticia - 13:00 12kg
Guido - 11:42 8kg
Chris T. - 11:47 
Mike S. - 11:28 14kg
Kim - 11:28 14kg
Nicole N. - 11:08 10kg
Skye - 8:40 20kg
Miguel - 10:20 18kg
Irish - 10:18 10kg
Melina - 10:08 14kg
Leslie - 10:58 12kg
Josh - 12:42 20kg
Shruti - 19:18 12kg
Tipsy - 11:08 Rx
Hoangdan - 12:42 Rx
Vanessa - 9:35 Rx
Trinh - 12:24 12kg
Kristine - MBC
Tim - 10:41 14kg
Rob P. - 10:08 12kg
Ryan L. - Mod
Sheryll - 13:11 10kg
Joseph - 9:46 Rx
Athanasios - 9:21 Rx
Rich E. - 12:33 20kg
Charise - 11:53 12kg
Natasha - MBC
Cindy - 10:20 Rx
Nicole C. - 12:32 12kg
Chris S. - 11:49 20kg
Shone - 12:04 12kg

Endurance
For time.
Run 1 Mile
Row 2k

Brenda H. 
Karen W. 
Karen V.