11.2.17

Skill: DB Push Press - 5x10


3 - 6 - 9 - 12 - 15
Power Cleans (115#/75#)
HSPU's

Post WOD mobility - Stretch it out!

Casey - 10:08 95#
Claudette - 5:34 55#
Michele -  9:29 35#
Kimmy - 7:37 75#
Robert Mc. - 8:24 Rx
8:24 Rx
Jennifer Mc. - 8:20 15#
Arun - 8:53 85#
Orlando - 8:24 115#
Adam - 12:46 Rx
Regina - 5:20 75#
Christian - 9:05 115#
Katie M. - 4:01 55#
Analilia - 7:31 55#
Chi - 5:48 55#
Maira - 9:05 65#
Simon - 9:20 95#
Lay - 8:14 65#
Nita - 7:58 55#
Darlene - 6:07 55#
Shruti - 8:30 65#
Sarah - 7:42 55#
Tom S. - 10:52 Rx
Quang - 7:28 115#
Joobin - 9:10 Rx
Gabby - 9:24 75#
Dan - 6:24 75#
Jose - Mod
Gina - 10:59 75#
Megan - Mod
Joe - 6:15 Rx
Steve R. - 9:58 75#
Jacque - 12:18 Rx
Matt So. - 6:47 115#
Ariel - 9:11 Rx
Nicole N. - 11:59 65#
Leslie - 6:03 65#
Vanessa - 8:48 Rx
Lorena - 8:14 35#
Guido - 6:00 35#
Mike S. - 9:30 65#
Josh - 9:20 95#
Melina - 8:29 Rx
Blair - 7:45 95#
Charise - 9:57 85#
Chris T. - 6:56 115#
Tom T. - 7:22 Rx
Skye - 12:45 95#
Athanasios - 10:14 115#
Trinh - 6:59 65#
Padmini - 5:50 55#
Hoangdan - 7:47 75#
Nick B. - 7:16 Rx
Vipsy - 5:54 70#
Nino - 7:55 65#
Tim - 8:59 85#
Cindy - 6:13 75#
Odeh - 10:25 95#
Shone - 10:54 75#
Phoebe - 10:26 45#
Amarjit - 7:13 95#

Endurance
For time.
Run 1 Mile
Bike 10k/7k
Run 1 Mile

Jessica
Steve P. 
Madison
Brandi
Steve V.
Karen V.
Stephanie
Karen W. 
Jenifer