11.1.17

Skill: (High Hang Snatch + Overhead Squat) x 10 @ 80%+

3 Rounds
12 Deadlifts (225#/155#)
Run 800m
24 Sit Ups

Kimmy - 21:52 125#
Michele - 19:40 95#
Travis - 20:58 Rx
AJ - 24:52 Rx
Claudette - 20:21 125#
Nik - 22:55 185#
Matt Sh. - 19:22 Rx
Eddie - 22:24 135#
Sayed - 22:50 75#
Sampson - 26:10 65#
Grant - Mod
Shanon - 19:33 Rx
Ryan C. - 22:44 225#
Jesse - 25:30 185#
Maira - 18:58 85#
Joseph - 17:40 Rx
Vanessa - 16:43 135#
Padmini - 20:55 115#
Darlene - 21:30 75#
Randy - 20:01 135#
Sean K. - 17:45 165#
Bernie - 18:55 Rx
Blair - 17:30 185#
Heather - 15:00 125#
Quang - Mod
Tara - Mod
Karen W. - 23:34 35#
Steve R. - 18:32 135#
Joe - 20:05 Rx
Zoe - TC
Lay - 20:08 105#
Robert P. - 21:34 105#
Ariel - 20:43 Rx
Kim - 17:01 115#
Jacque - 18:50 Rx
Matt So. - 21:19 145#
Charise - 21:09 105#
Rich E. - 21:29 165#
Miguel - 19:43 135#
Tom T. - 21:07 185#
Melina - 20:38 Rx
Nick B. - 19:30 Rx
Ali - 21:45 65#
Evelyn - 22:15 105#
Natasha - MBC
Brandi - 20:10 35#
Gabby - 21:34 125#
Rich D. - 18:40 65#
Trinh - 23:01 105#
Hoangdan - 20:55 125#
Tharun - 22:22 115#
Athanasios - 18:44 165#
Vipsy - 20:00 115#
Atul - 25:30 Rx

OLY
- Snatch w/ Pause @ Launch & Catch
- Front Squats
- Press in Split

Joobin
Vanessa
Steve V. 
Kristine
Odeh
Cindy
Carmen M. 
Marvin