11.30.17

Skill: Back Racked Lunges - 5x8 

9 Min AMRAP
30 Double Unders
3 Bar Muscle Ups

Carmen C. - 398
Katie M - 571
Sandy - 357
Matt Sh. - 270
Rob P. - 258
Casey - 494
Zach - 382
Michele - 357
Grant - Mod
Nik - 459
Gaylene - 286
Penelope - 510
Regina - 402
Orlando - 210
Rav - 204
Arun - 416
Gabby - 357
Claudette - 450
Analilia - 446
Maira - 641
Lay - 578
Vineet - 657
Tom T. - 274 Rx
Sean K. - 408
Shruti - 286
Quang - 359
Joobin - Mod
Jennifer - Mod
Joe - 262 Rx
Steve R. - 436
Brenda D. - 344
Jose - MBC
Jenifer - Mod
Madison - Mod
Lauren - MBC
Adrienne - 408
Jacque - 229 Rx
Matt So. - 180 Rx
Ariel - 416
Alex - 456
Josh - 362
Mike S. - 408
Guido - 408
Tharun - 408
Rich E. - 458
Melina - 322
Charise - 561
Hoangdan - 561
Natasha - MBC
Lauren - MBC
Ali - 354
Vanessa - 306
Athanasios - 320
Evelyn - 357
Sheryll - 450
Joseph - 306
Ram - 253
Atul - 306
Vipsy - 306
Kristine - MBC
Peggy - 510
Trinh - 552
Nino - 459
Marvin - 402

Endurance 
4 Rounds
60 Double Unders
1k Bike
40 Air Squats

Brenda H. 
Ram