11.26.17

Skill: Overhead Lunges - 6x6 Weight by Feel

For time.
50 AKBS
1 Rope Climb
40 Toe to Bar
1 Rope Climb
30 HSPUs
1 Rope Climb
20 Cal Bike
1 Rope Climb

Adrienne - 14:11 Rx
Karen W. - 13:00
Arun - 12:37
Ravi - 16:27
Sayed - 16:13
Josh - 13:49
Katie P. - 11:11
Joseph - 14:19 Rx
Sheryll - 10:43
Penelope - 10:10
Nik - 15:47
Kristine - 12:41
Brianna - 12:03
Tom S. - 14:05 Rx
Claudette - Mod
Gaylene - 11:27
Jessica - 14:02
Hoangdan - 12:39
Skye - 16:55
Nicole N. - 15:34
Vineet - 9:22
Manish - 12:45
Katie M. - 10:46

OLY
- Snatch - 10 @ 70-80%
- Snatch Balance - 5x2 @80-100% Sn
- Front Squats w/ Pause - 5x4 @ 70-80%

Dom
Regina
Orlando
Melina
Tom T. 
Ryan L.