21 - 15 - 9 - 15 -21
Sit Ups
Box Jumps
then
20 Pull Ups
Katie V. - 10:06
Sean K. - 8:51 Rx
Kevin - 6:24 Rx
Jewell - 9:14 Rx
Steve R. - 10:38
Hoangdan - 10:40
Shanon - 7:18 Rx
Katie M. - 10:55
Ryan C. - 8:23 Rx
Vineet - 7:15
OLY- Tall Cleans
- Split Jerks
- Front Squats w/ Pause
Tom T.
Melina
Irish
Regina
Leticia
Dom
Rohan
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