11.7.17

Skill: Back Squats - 5x8 Weight by Feel

3 Rounds
300m/200m Row
20 Ring Push Ups
30 Lunges
20 Snatches (75#/55)

Regina - 13:59 Rx
Orlando - 18:50 75#
Michele - 20:00 35#
Kimmy - 16:36 55#
Carmen C. - 14:02 Rx
Robert Mc. - 15:32 Rx
Jennifer Mc. - 17:27
Zach - 18:51 Rx
Katie V. - 15:28 35#
AJ - Mod
Nik - 16:17 Rx
Lauren - MBC
Sampson - 15:30 35#
Sayed - 18:53 45#
Adam - 13:16 Rx
Kym - 16:20 45#
Analilia - 15:00 35#
Kiara - 16:50 35#
Gabby - 14:09 55#
Chi - 14:32 35#
Alex - 20:02 Rx
Joel - 15:17 65#
Katie M. - 14:23 35#
Arun - 17:02 45#
Maira - 18:28 55#
Sarah - 16:36 45#
Lev - 17:15 65#
Karen W. - 13:36 15#
Christine - 14:36 35#
Nita - 14:38 35#
Anna - 14:36 35#
Randy - 16:29 45#
Darlene - 14:50 35#
Tom S. - 16:19 Rx
Sean K. - 13:59 Mod
Eric Sr. - mod
Tara - Mod
Megan - Mod
Jennifer P. - Mod
Joobin - Mod
Quang - 12:25
Jordan - 17:53 75#
Joe - 13:38 Rx
Brenda D. - Mod
Jose - 25:00 75#
Jenifer - 18:22 55#
Jason G. - 19:45 75#
Lay - 19:40 55#
Madison - Mod
Heather - 21:37 55#
Vanessa - 15:51 55#
Kim - 10:56 55#
Ariel - 15:40 Rx
Jacque - 13:50 Rx
Matt So. - --
Nino - 19:25 55#
Trinh - 16:24 35#
Guido - 17:30 15#
Skye - 13:40 Rx
Nicole N. - 16:12 35#
Ana - 14:50 Rx
Chris T. - 21:52 Rx+
Russel - 18:50 45#
Melina - 15:53 Rx
Jewell - 16:21 Rx
Mike S. - 17:35 45#
Josh - 16:20 Rx
Tom T. - 11:01 Mod
Christian - 16:24 Rx
Nick B. - 14:57 Rx
Gaylene - 13:15 55#
Tharun - 20:00 35#
Ram - 17:15 Rx
Rich E. - 17:24 75#
Charise - 17:30 35#
Ronak - 17:11 35#
Leslie - 16:18 55#
Ryan L. - 15:15 Rx
Athanasios - 18:06 65#
Tim - 20:00 65#
Kristine - 16:25 45#
Miguel - 16:59 75#
Natasha - MBC
Cindy - 17:27 Rx
Peggy - 16:45 Rx
Yajaira - 19:52 55#
Odeh - 18:29 55#
Phoebe - 18:53 25#
Shone - 17:08 45#
Sheryll - 19:09 15#
Joseph - 17:00 Rx
Amarjit - 14:33 65# 
Rohan - Mod

Endurance
3 Rounds
Run 5 Laps
Rest 3:00

Jessica 
Karen V.
Brenda H.