11.5.17

Skill: Alternating Bike & Rower - 1 Min On/:30 Rest for 3 Rounds

10 Min AMRAP
9 Air Squats
3 Hang Snatch (115#/75#)
9 Push Ups

Tom S. - 190 Rx
Katie V. - 225 35#
Jewell - 178 65#
Sean K. - 230 115#
Odeh - 156 65#
Ali - 135 35#
Tim - 135 75#
Steve R. - 168 45#
Brianna - Mod
Vanessa - 171 60$#
Shruti - 170 65#
Shadi - 105 15#
Kristine - 168 55#
Hoangdan - 210 60#
Nicole N. - 177 35#
Skye - 147 95#
Natasha - MBC
Manish - 147 75#
Nita - 177 35#
Katie M. - 216 35#
Eric Sr. - Mod

OLY
- Tempo Squats
- Muscle Cleans
- Deadlifts

Robert Mu. 
Leticia
Melina
Tom T. 
Adam
Kym 
Irish
Regina
Orlando 
Dom