Wednesday, November 22, 2017

11.22.17

Skill: Dips - 8x5

5 Rounds

6 Hang Power Snatch (95#/65#)
8 Box Jumps
10 Knee to Elbow (Rings)

Casey - 9:20 75#
Claudette - 7:50 55#
Brenda H. - 10:28 55#
Eddie - 10:45 75#
Zach - 8:01 75#
Michele - 10:05 35#
Kimmy - 9:41 65#
Joseph - 7:59 Rx
Sheryll - 8:14 35#
AJ - 9:47 Rx
Ash - 9:47 Rx
Chi - 8:11 45#
Grant - Mod
Regina - 7:15 Rx
Orlando - 13:51 Rx
Rob P. - 10:05 65#
Katie M. - 8:34 Mod
Maira - 9:06 60#
Lev - 8:54 75#
Nik - 10:35 Rx
Vanessa - 8:54 Rx
Eric Sr. - Mod
Miles - 9:27 Rx
Tom S. - 8:06 Rx
Darlene - 11:30 55#
Sean K. - 8:10 65#
Gabby - 10:34 55#
Rich D. - 11:01 45#
Vineet - 8:54 55#
Anna - 8:09 55#
Quang - 7:09 75#
Tara - Mod
Lauren - MBC
Brenda D. - Mod
Tim - 10:42 65#
Hoangdan - 10:20 55#
Tom T. - 6:15 Rx
Brianna - 11:22 35#
Kristine - MBC
Robert P. - 6:56 35#
Mitchell - 9:02 45#
Matt So. - 8:16 75#
Bernie - 8:28 Rx
Miguel - 9:28 65#
Ryan L. - 8:51 Rx
Skye - 6:37 Rx
Jacque - 6:16
Cindy - 8:46 65#
Jose - MBC

OLY
- Hang Cleans
- Jerks
- Back Squats

Joobin
Melina
Trinh
Dom 
Carmen M. 
Marvin




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