11.10.17

Skill: (Squat Clean + 2 Front Squats) x 10 @ 80+%

5 Min AMRAP
5/4 Cal Bike
8 DB Cleans

Rest 2 Mins

5 Min AMRAP
5/4 Cal Row
8 DB Push Press


Michele - 90
Nicole N. - 100
Nik - 117
Kimmy - 130
Casey - 133
Sampson - 100
Sayed - 127
Penelope - 136
Gaylene - 137
Ali - 117
Mitchell - 102
Alex - 122
Ash - 114
Chi - 114
Carmen C. - 136
Lay - 119
Maira - 132
Adrienne - 108
Simon - 135
Robert Mu. - 172
Joseph - 156
Sheryll - 132
Gabby - 146
Rich D. - 146
Darlene - 136
Dan - 187
Russyl - 144
Sean K. - 158
Orlando - 156
Regina - 143
Shruti - 136
Tara - Mod
Brenda D. - Mod
Joe - Mod
Quang - Mod
Steve R. - Mod
Ryan L. - 134
Chris T. - 139
Skye - 157
Jewell - 165
Trinh - 148
Hoangdan - 124
Miguel - 143
Brenda H. - 149

OLY
- Muscle Snatch
- Low Hang Snatch
- Push Press
- Back Squats

Irish
Vanessa
Odeh 
Joobin
Gina
Tom S. 
Carlos
Phoebe
Shone