11.3.17

Skill: Toe to Bar - 7 Reps EMOM for 12 Mins

For time.
40 Burpees
4 40' Bear Crawls
40 Cal Row
4 40' Bear Crawls
40 Alternating 1-Arm KB Swings
4 Bear Crawls

Casey - 15:05
Kimmy - 16:11
Michele - 19:05
Ryan C. - 13:25
Sampson - 12:42 
Ash - 18:56
Sayed - 14:18
Joel - 16:22
Kiara - 17:41
Christian - 14:09
Chi - 13:13
Lay - 13:40
Tryphena - 17:03
Maira - 14:22
Tom S. - 12:51
Robert Mu. - 14:27

Regina - 11:36
Orlando - 14:48
Darlene - 13:02
Eric Sr. - Mod
Ryan S. - 10:45
Tara - Mod
Tom S. - Mod
Quang - Mod
Jason G. - Mod
Jenifer - Mod
Joe - Mod
Melina - Mod
Tom T. - Mod
Cindy - 12:46
Ryan L. - 11:55
Robert P. - Mod
Rich D. - 14:26
Gabby - 13:26
Skye - 11:18
Jacque - 9:48
Matt So. - 13:16
Heather - 16:56
Chris T. - 16:42
Miguel - 12:25
Trinh - 14:35
Katie M. - 12:23

OLY
- Clean & Jerk
- Snatch High Pull
- Back Squats