8.31.14 Hard Labor

WOD: Hard Labor

Skill: Strict OH Press or Sotts Press or HSPU's

50 - 40 - 30 - 20 - 10
Double Unders
KB Swings 
&
(Pick One)
- Sit Ups
- Pull Ups
- Ring Rows

Weight by feel, break 'em up into sets!

Lauren - 16:55 14kg (RR)
Chris T. - 20:55 20kg
OJ - 15:34 20kg (SU)
Regina - 21:52 14kg (RR,SU)
Megan - 16:58 20kg (SU,PU)
Tim - 15:09 24kg (SU)
Stephanie V. - 17:06 10kg (SU)
Ana - 17:07 18kg (SU)
Igdalia - 21:15 14kg (SU)
Yvette - 17:00 8kg (SU)
Ryan - 20:51 18kg (SU, PU, RR)
Ernie - 26:58 32kg (PU)
Bernie - 28:03 24kg (PU)