9.2.14 Sound the Alarm

WOD: Sound the Alarm

Skill: Handstand Practice

5 Minutes to complete:
200m Run
Max # of Dead lifts (135#/95#)
7 Minutes to complete:
300m Run
Max # of Cleans (135#/95#)
9 Minutes to complete:
400m Run
Max # of Hand Release Push Ups

Pace! Take breaks as needed.  

Vanessa - 175 Reps 83#
Kody - 192 Rx
Teria - 117 53#
Justin K. - 180 65#
Jordan K. - 202 75#
Fernando D. - 192 Rx
Orlando - 122 125#
Tammy - 120 45#
Jen D. - 127 73#
Angelina - 130 43#
Eric Sr. - 124 95#
Tom S. - 155 Rx
Pat - 84 65#
Adam - 144 Rx
Mason - 137 115#
Joey - 175 Rx+
Gagan - 74 65#
Roheet - 107 95#
Jim - 106 PT
Irish - 92 73#
Megan - 133 Rx+
Anthony - 95 Rx
Joe - 180 Rx+
Taylor - 141 Rx
Sam - SPT
Jason G. - 108 Rx
Becca - 130 73#
Delilah - 140 63#
Jenna - 111 Rx+
Brenda D. - 126 83#
Cindy - 126 73#
Ram - 143 Rx
Nicole H. - 163 Rx
Joobin - 167 Rx
Jason P. - 121 115#
Tony P. - 105 65#
Lauren - 155 53#
Ronak - 158 73#
Robert - 167 Rx
Carmen - 192 73#
Kristine - 174 63#
Crystal - 130 65#
Jason Re. - 102 Rx
Kyle M. - 144 Rx
Mari - 137 33#
Brenda H. - 140 53#
Maira - 140 53#
Charise - 131 85#
Rick - 141 95#
Gaylene - 147 95#
Kaela - 127 Rx
Subhi - 150 115#
Tim - 175 Rx
Adrienne - 130 35#
Jason T. - Mod
Nick Z. - 92 Rx
Lindsay Z. - 141 63#
Karen - 129 53#
Ana - 184 83#
Jessica Hg. - 130 63#
Lou - 73 95#
Tara - 150 Rx
Fernando M. - 148 Rx
Amarjit - 131 105#
Santhi - 117 35#