Friday, September 26, 2014

9.26.14 Wild Card

WOD: Wild Card

Skill: Farmer's Carry

For time.
30 Alternating KB Swings (24kg/16kg)
Run 600m
30 Overhead Squats (95#/63#)
Run 600m
20 Alternating KB Swings
Run 400m
20 Overhead Squats
Run 400m
10 Alternating KB Swings
Run 200m
10 Overhead Squats

Sign up for our In-House Throwdown on October 11th!

Nicole H. - 20:04 Rx
Carmen - 17:37 Mod
Kristine - 19:02 43#
Nicole C. - 20:14 15#
Chris S. - 21:12 33#
Leslie - 12:07 (30) Rx
Cara - 22:08 35#
Teria - 18:51 33#
Kody - 16:45 Mod
Joey - 19:24 Rx
Regina - 16:43 43#
Orlando - 19:43 65#
Jenifer - 21:09 53#
Mason - 20:29 65#
Eric Sr. - 17:20 45#
Tom S. - 16:19 Rx
Brandon - 18:39 65#
Irish - 24:19 38#
Stephanie V. - 18:39 33#
Jen D. - 27:26 53#
Roheet - 24:18 95#
Bernie - Mod
Jordan - Mod
Brenda D. - 20:04 Rx
Tim - Mod
Steve V. - 19:25 75#
Ana - 17:20 33#
Joobin - 19:40 Rx
Joe - Mod
Cross - Mod
Cindy - 19:24 33#
Amarjit - 21:56 65#
Ram - 21:34 Rx
Gaylene - 11:31 Mod
Kaela - 23:02 33#
Ronak - 17:50 33#
Subhi - 20:11 85#
Lauren - 17:13 15#
Karen - 25:04 33#
Kyle - 18:11 Rx

No comments:

Post a Comment