9.29.14 Teller

WOD: Teller

Skill: Bulgarian Split Squats

4 Rounds.
30 American KB Swings (32kg/20kg)
20 Toe to Ring
30 Russian Twists

Be sure to sign up for our October 11th Throw down and potluck!  This will be our second annual Myo Mayhem Throw down and is for Myo members only.  We will have an Rx division and a Masters division!  Sign up to bring an appetizer, main dish, or dessert!

Regina - 3+20 14kg
Orlando - 2+35 20kg
Joobin - 18:43 24kg
Nicole C. - 3+45 10kg
Chris S. - 2+37 14kg
Teria - 24:17 14kg
Eddie - 2+50 24kg
Abby - 17:08 16kg
Eric Sr. - 36:00 20kg
Kristine - 20:40 16kg
Gaylene - 15:39 18kg
Irish - 25:19 12kg
Mason - 24:04 24kg
Tom S. - 26:16 Rx
Tyler - 21:01 12kg
Carla - 27:10 8kg
Jen D. - 19:59 12kg
Jordan - Mod
Becca - 23:53 12kg
Ram - 20:57 20kg
Joe - 14:24 Rx
Sean P. - 17:56 20kg
Amarjit - 15:56 16kg
Jennifer P. - 13:57 10kg
Cara - 18:44 10kg
Megan - 13:22 Rx
Brenda H. - 21:47 12kg
Maira - 19:31 12kg
Robert - Mod
Kody - 14:18 20kg
Jenna - 17:48 Rx+
Nicole H. - 19:36 Rx
Delilah - 20:06 12kg
Tara - 13:42 Rxish
Martin - 20:50 12kg
Cindy - 21:22 16kg
Chris T. - Mod
Brenda D. - 15:22 16kg
Jacque - 14:28 14kg
Danielle - 23:52 Rx
Kyle - 19:50 Rx
Mari - 25:36 14kg
Ronak - 22:42 18kg
Nick B. - 20:39 Rx
Crystal - 25:16 12kg
Jason Re. - 278 20kg
Steve P. - 21:29 12kg
Santhi - 24:00 (3) 8kg
Nick Z. - 20:10 24kg
Lindsay Z. - 19:03 16kg
Dennis - 16:17 20kg
Anthony - Mod
Ana - 18:23 16kg
Suma - 19:30 8kg
Raghu - 23:28 10kg
Adrienne - 22:38 8kg
Rick - 18:57 16kg
Helen - 20:50 8kg