9.3.14 F.I.T.S.

WOD: F.I.T.S.

Skill: Front or Back Squats 3x5, 3x3, 3x1

10 Rounds.
5 Push Jerks (155#/123#) (No Rack)
1 50m Farmer's Carry (70#/50#)
10 Sit Ups

30 Min Time Cap.  Hit it hard!

Jen D. - 16:13 73#
Kody - 18:03 135#
Nicole C. - 19:34 43#
Chris S. - 22:08 85#
Joobin - 20:29 135#
Oscar - 18:53 65#
Vanessa - 17:06 73#
Maira - 16:49 63#
Brenda D. - 18:54 73#
Maria R. - 24:57 63#
Teria - 20:31 63#
Fernando D. - 16:27 Rx
Taylor - 28:01 Rx
Joey - 19:12 Rx
Orlando - 19:17 135#
Eric Sr. - 21:57 95#
Tyler B. - 19:03 65#
Angela - 21:59 73#
Jennifer P. - 24:51 63#
Cole - 18:28 25#
Jordan G. - Mod
Robert - 18:29 95#
Nicole H. - 17:21 83#
Anthony - 115 Reps Rx
Joe - 16:29 Rx
Ronak - 16:47 65#
Dennis - Mod
Karen - 20:10 63#
Marika - 21:01 68#
Jovany - 23:47 75#
Gaylene - 21:36 95#
Becca - 19:08 73#
Delilah - 18:20 63#
Crystal - 17:56 53#
Jenna - 22:26 Rx
Brenda H. - 18:59 63#
Leslie - 14:25 73#
Cindy - 19:48 73#
Lindsay D. - 14:26 35#
Tony C. - 14:26 65#
Nick B. - 14:39 Rx
Carmen - 18:37 73#
Lauren - 16:58 53#
Tony P. - 18:33 65#
Kyle - 21:34 Rx
Mari - 19:21 43#
Jason T. - Mod
Irish - 20:59 73#
Ana - 14:27 73#
Santhi - 21:38 25#
Subhi - 21:31 125#
Igdalia - 22:21 63#
Tara - 19:55 83#
Fernando M. - 21:41 Rx
Maria V. - 20:49 73#