9.20.14 Compost

WOD: Compost

Skill: L-Hold Practice

30 C2B Pull Ups
Run 400m
15 Front Squats (155#/103#)
Run 800m
15 Front Squats
Run 400m
30 C2B Pull Ups

No rack for the Rx.  Hit it hard!

Abby - 18:59 53#
Gerard - 19:08 155#
Subhi - 16:34 115#
Danielle - 20:22 105#
Lindsay Z. - 20:01 53#
Kody - 16:31 155#
Koey - 18:52 Rx
Jenna - 22:02 Rx
Megan - 16:21 Rx+
Tom S. - 16:53 Rx
Mason - 20:07 115#
Regina - 20:14 63#
Orlando - 21:08 135#
Mari - 27:45 53#
Kyle - 22:15 155#
Brandon - 16:36 85#
Nicole H. - 18:52 83#
Ram - 23:30 155#
Irish - 21:35 73#
Nick B. - 35:06 Linda Rx
Joobin - 8:54 Cuffy Rx
Chris T. - Mod
Raghu - 17:52 12kg
Suma - 17:33 10kg
Tim - 38:35 Linda Rx
Anthony - Mod
Robert - 18:29 155#

Congrats to all this week's PR's!!