Thursday, September 18, 2014

9.18.14 Hot Streak

WOD: Hot Streak

Skill: Row 2k

10 Min AMRAP
10 Air Squats
10 Sit Up
10 AKBS (20kg/12kg)
10 Box Jumps (24"/20")

Short and Sweet!  Hit it hard!

Abby - 9:23 Row/160 Reps Rx
Joey - 7:56.4/194 Rx
Joobin - 7:32.9/243 Rx
Teria - 10:22/204 12kg
Kody - 7:54.8/192 Rx+
Adam - 7:42.1/203 Rx
Tom S. - 7:15.6/237 Rx
Irish - 9:48/200 10kg
Tyler - 9:10/190 10kg
Jen D. - 8:28/168 12kg
Pat - 10:19/196 10kg
Mason - 8:13.6/190 Rx
Jim - 179 PT
Jordan G. - Mod
Amarjit - 9:14.3/205 18kg
Joe - 7:32.2/247 Rx
Megan - 7:50.0/18:18 (L#13)
Cara - 9:39/190 10kg
Karen - 10:03.9/190 12kg
Jovany - 8:36/158 18kg
Jenna - 37:46 (L#13)
Stephanie V. - 10:07/180 8kg
Steve V. - 7:53.9
Crystal - 10:30.3/219 Rx
Delilah - 9:49.6/190 12kg
Cindy - 9:44/196 12kg
Chris T. - 8:12.9/168 Rx
Leslie - 9:14/200 Rx
Kyle - Mod
Mari - 10:00/203 10kg
Kristine - 8:52/232 Rx
Gaylene - 8:51/240 Rx+
Ron - 8:25/226 Rx
Jason P. - 8:19/190 Mod
Carmen - 9:22.4/242 Rx+
Jenifer - 9:44/270 10kg
Yajaira - 9:54/170 12kg
Brenda H. - 9:47/220 12kg
Maira - 9:00/240 12kg
Tony - 8:20/130 16kg
Lauren - 9:29/233 Rx
Maria R. - 12:09/182 8kg
Adrienne - 9:33/232 10kg
Raghu - 9:00(1.5k)/150 8kg
Suma - 6:00(1k)/160 8kg
Steve P. - 7:59/280 16kg
Gerard - 8:13/190 Rx



 

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