9.24.14 The Good Life

WOD: The Good Life

Skill: HSPU's 5x10

10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
Pull Ups
Ring Dips
Thrusters (95#/73#)

Be aware of your elbow position during the HSPU's.  The elbows should track in closer to the body rather than flare out to the sides.

Kody - 13:45 Rx
Nicole C. - 22:05 35#
Chris S. - 25:45 45#
Joobin - 13:58 Rx
Brenda D. - 19:08 63#
Teria - 19:10 53#
Joey - 19:59 Mod
Eric Sr. - 28:35 95#
Brandon - 15:45 65#
Angela - 19:08 53#
Kristine - 23:02 53#
Gaylene - Mod
Mason - 21:09 Rx
Irish - 23:45 53#
Jen D. - 23:15 53#
Jordan - Mod
Joe - 10:58 Rx
Carla - Row
Karen - 27:46 53#
Cara - 21:20 43#
Yajaira - 21:25 53#
Delilah - 22:03 53#
Leslie - 20:04 73#
Danielle - 18:18 75#
Jenna - 20:50 75#
Nicole H. - 23:24 73#
Ram - 18:24 95#
Cindy - 21:48 63#
Mark - 29:47 Rx
Marika - 20:20 48#
Kyle - 18:48 Rx
Mari - 25:08 43#
Jason T. - 20:30 Rx
Nick B. - 11:01 Rx
Ronak - 21:15 63#
Crystal - 18:58 53#
Jason Re. - 25:01 95#
Lauren - 15:59 53#
Tony - 25:50 65#
Subhi - 23:21 95#
Carmen - 11:03 53#
Adrienne - 20:20 43#
Tim - 17:20 Rx
Gaylene - 9:09 Mod
Suma - 12:25 15#
Raghu - 18:25 33#
Ana - 21:42 73#
Igdalia - 21:26 43#
Anthony - 11:51 Rx
Jessica - 13:39 43#
Fernando M. - 17:32 Rx