Thursday, September 25, 2014

9.25.14 It's All Good

WOD: It's All Good

Skill: Dead lifts 5x5 @ 75-85% of 1RM

For time.
50 Walking Lunges
25 Hollow Rocks
50 Double Unders
25 Box Jumps (24"/20")
50 Push Ups
25 Knee to Elbow

Angelina - 13:17
Jen D. - 13:48
Cindy - 13:23
Orlando - 13:28
Regina - 11:59
Joey - 12:39
Gaylene - 12:05
Kristine - 11:12
Kody - 11:28
Adam - 11:52
Jordan G. - 9:05 Mod
Tom S. - 10:57
Irish - 11:44
Mason - 12:09
Angela - 13:11 Tyler - 11:01
Anthony - Mod
Ronak - 8:36
Brenda D. - 9:07
Joe - 6:30 
Maria V. - 10:29
Amarjit - 10:15
Sean P. - 7:54
Karen - 15:37
Stephanie V. - 17:25
Steve V. - 6:55
Megan - 14:52 (x2)
Jovany - 14:40
Danielle - 11:11
Joobin - 8:03
Leslie - 10:39
Maira - 9:33
Brenda H. - 11:26
Jenna - 10:17
Chris T. - 12:56
Kyle - 8:57
Lindsay D. - 11:10
Tara - 8:57
Carmen - 9:11
Mark - 11:55
Stephanie B. - 10:44
Lindsay Z. - 11:52
Subhi - 12:30
Robert - 8:52
Crystal - 10:16
Jason Re. - 14:44
Helen - 16:50
Adrienne - 11:14
Rick - 13:46
Jessica Hg. - 12:26
Fernando M. - 13:39

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