9.9.14 Christine

WOD: Christine

Skill: Clean & Jerk 5x5 or 5x8

3 Rounds.
Row 500m
12 Dead lifts (Body weight)
21 Box Jumps (20"/12")

Compare to 7.23.13, 6.20.13

Focus on tempo during the clean & jerk, try to touch and go.  Smaller box jumps so  push the pace!


Leslie - 7:49 (1) 123#
Tom S. - 14:29 205# Rx
Joobin - 13:29 185# Rx
Vanessa - 13:04 108# Rx
Regina - 14:55 93#
Orlando - 16:12 165#
Teria - 14:53 83#
Brenda D. - 16:17 123#
Fernando D. - 12:46 215# Rx
Kody - 16:24 205# Rx
Tammy - 15:42 83#
Gerard - 17:33 185# Rx
Adam - 14:49 205# Rx
Joey - 14:38 225# Rx
Kristine - 17:26 123# Rx
Gaylene - 13:47 135#
Eric Sr. - 16:40 135#
Lindsay D. - 17:15 73#
Mason - 15:07 185# Rx
Jen D. - 17:47 123#
Irish - 16:29 83#
Roheet - 16:57 145#
Megan - 9:56 Rx
Anthony - 13:20 160# Rx
Bob - Mod
Joe - 11:39 205# Rx
Becca - 16:03 93#
Cara - 16:47 53#
Mark - 18:02 225# Rx
Gina - 14:05 53#
Jenna - 15:46 173#
Crystal - 15:20 103#
Cindy - 16:21 103#
Chris T. - 20:02 225#
Delilah - 18:09 103#
Lauren - 14:33 103#
Tony P. - 17:44 95#
Travis - 15:39 205# Rx
Nicole H. - 15:52 133#
Karen - 17:14 103#
Subhi - 20:44 185# Rx
Charise - 13:30 95#
Rich E. - 15:12 205#
Maira - 15:18 83#
Brenda H. - 15:14 73#
Kaela - 19:29 163#
Taylor - 8:00 (1) 195# Rx
Tara - 15:54 153# Rx
Lindsay Z. - 15:38 103#
Nick Z. - 17:00 225#
Ram - 13:43 155#Rx
Jessica Hg. - 18:12 83#
Suma - 19:00 Mod
Raghu - 19:40 Mod
Amarjit - 16:49 185# Rx
Maria V. - 20:15 133#
Igdalia - 21:57 83#
Ana - 15:33 133# Rx