9.30.14 Wheedle

WOD: Wheedle

Skill: Power Cleans 5x5 @80%

12 Min EveryMinuteOntheMinute (EMOM)
30 Double Unders
15 Hand Release Push Ups (X-Fit)

90 single unders to scale and for those that are looking to Rx+ we'll go for 40 double unders and 20 push ups.  Get ready to work some muscle up progressions tomorrow...


 

Nick Z. - 10+15 Rx
Lindsay Z. - 12
Jen D. - 12 Rx
Teria - 12 Rx
Tammy- 12
Brandon - 12
Kristine - 12
Gaylene - 12
Zoey - 10
Kody - 12 Rx
Adam - 11+4
Tom S. - 11+4 Rx
Carla - 12
Lindsay D. - 12
Tara - 12 Rx
Gagan - 8
Mason -  12
Nicole H. - 12 Rx+
Becca - 12 Rx
Irish - Mod
Jordan - Mod
Joe - 12 Rx+
Bernie - Mod
Amarjit - 12 
Ram - 12 Rx
Bob - Mob
Cara - 12
Jovany - 12
Cross - 12
Brenda D. - 12
Martin - 12
Delilah - 12
Jenna - 12 Rx
Jacque - 12
Cindy - 12
Jenifer - 12
Chris - 12
Danielle - 12
Mark - 12 Rx
Kaela - 12 Rx
Kat - 12
Lauren - 12
Tony - 12
Karen - 12
Jason T. - 12 Rx+
Subhi - 12 Rx
Eddie - 12 Rx
Tim - 12 Rx+
Stephanie V. - 12 
Dennis - 12 Rx+
Igdalia - 12
Rosa - 12
Anthony - 12 Rx
Maira - 12
Raghu - 12
Ana - 12 Rx
Brenda H. - 12
Travis - 12 Rx