9.23.14 The Lounge

WOD: The Lounge

Skill: Hanging High Pulls 7,7,7,7,7,7,7

6 Rounds.
15 RKBS (32kg/20kg)
20 Sit Ups
15 Bar Rows
Run 150m w/MB (20#/14#)

Practice using the hookgrip during the skills.  This skill will help keep your arms locked out during cleans and snatches.






Jovany - 24:03 18kg
Angelina - 20:43 (5) 8kg
Joobin - 14:44 Rx
Orlando - 24:15 Rx
Regina - 24:14 16kg
Steve P. - 22:16 20kg
Maira - 19:00 12kg
Teria - 20:46 14kg
Fernando D. - 19:44 Rx
Brandon - 20:29 18kg
Adam - 22:03 Rx
Tammy - 20:54 14kg
Mason - 21:54 Rx
Tom S. - 16:47 24kg
Joey - 16:09 Rx+
Kody - 15:35 Rx
Angela - 22:28 14kg
Tyler - 18:54 16kg
Jen D. - 22:55 Rx
Irish - 19:09 14kg
Jordan - Mod
Jenifer - 21:02 12kg
Megan - 13:15 Rx+
Nicole H. - 15:21 Rx+
Ana - 15:24 Rx+
Ronak - 15:01 16kg
Robert - 18:33 Rx
Joe - 15:15 Rx
Cara - 28:32 12kg
Sam - SPT
Yajaira - 31:50 14kg
Jason Re. - 18:41 20kg
Crystal - 21:56 18kg
Cindy - 20:34 18kg
Kyle - 16:49 Rx
Tim - 21:16 Rx
Jason T. - 20:51 24kg
Marika - 17:22 16kg
Kristine - 17:13 Rx
Gaylene - 19:00 Mod
Lauren - 16:30 16kg
Tony - 22:59 20kg
Subhi - 20:03 Rx
Brenda H. - 20:38 14kg
Karen - 23:32 12kg
Carmen - 16:22 Rx
Helen - 24:20 8kg
Stephanie V. - 24:29 12kg
Jessica Hg. - 18:11 12kg
Brenda D. - 17:03 Rx
Raghu - 22:24 10kg
Nick Z. - 22:02 20kg
Lindsay Z. - 19:54 16kg
Maria V. - 20:02 16kg
Anthony - 18:08 Rx
Amarjit - 18:16 20kg
Gerard - 19:12 Rx
Santhi - 24:19 8kg