Skill: Muscle Ups 5x5
4 Rounds
30 Double Unders
20 KB Lunges (20kg/12kg)
30 Single Arm Renegade Rows (40#/25#)
20 Wall Balls (20#/14#)
Muscle Up scale are progressions and weighted dips. Maintain good posture while lunging and passing KB through legs at bottom of lunge.
Jen D. - 28:52 15#
Vanessa - 18:37 20#
Angelina - 23:02 15#
Cindy - 18:18 20#Lindsay Z. - 21:20 20#
Grant - 26:07 20#
Teria - 24:47 20#
Jordan K. - 19:51 25#
Justin K. - 20:45 20#
Kody - 16:30 Rx
Jason P. - 18:42 30#
Joey - 18:46 Rx
Adam - 22:36 40#
Mason - 21:17 40#
Tyler B. - 16:05 25# (3)
Angela - 24:13 20#
Jim - 29:15 25#
Jenifer - 12:49 10# (2)
Irish - Mod
Joe - 13:09 Rx
Joobin - 17:15 Rx
Lindsay D. - 15:50 15#
Cara - 20:00 20# (3)
Jason G. - Mob
Karen - 29:40 15#
Allie - 25:00 Rx (3)
Chris T. - 22:12 30#
Jenna - 22:29 Rx
Leslie - 18:51 20#
Crystal - 22:34 20#
Tim - 17:16 RxSubhi - 20:17 Rx
Jason T. - Mod
Tony - 19:30 20# (3)
Lauren - 22:39 15#
Kristine - 23:14 25#
Gaylene - 13:00 Mod
Carmen - 17:09 20#
Kaela - 24:43 Rx
Maira - 21:07 20#
Tom S. - 20:00 Rx
Brenda H. - 22:40 20#
Taylor - 19:53 Rx
Tara - 16:41 Mod
Gerard - 18:40 Rx
Delilah - 21:42 20#
Ana - 24:14 20#
Raghu - 20:00 Mod
Samalatha - 19:00 Mod
Fernando M. - 24:52 Rx
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