Skill: Overhead Squats 5x6 or 4x15
For time.
75 Power Snatches (75#/55#)
Compare to 11.13.13, 8.21.13
Use your legs! Monitor your bar path, keep it as close to the body on the way up. Good posture on the return down, don't let the bar pull you into a rounded position as it touches the floor.
Subhi - 9:57 Rx
Ana - 9:31 Rx
Igdalia - 12:14 35#
Gerard - 7:44 Rx
Gaylene - 5:04 Mod
Kristine - 9:53 43#
Chris S. - 13:03 53#
Nicole C. - 11:41 25#
Jen D. - 11:15 Rx
Nicole H. - 6:45 Rx
Ram - 8:06 Rx
Jenna - 4:54 Rx
Marika - 12:28 53#
Mason - 12:03 Rx
Chris T. - 9:48 RxVanessa - 12:03 Rx
Delilah - 13:49 45#
Nick B. - 4:41 Rx
Jason T. - Mod
Megan - 4:31 Rx
Tom S. - 6:46 Rx (6:00 PR!)
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