Skill: Burgener Warm Up - 4 Rounds increasing weight finding comfortable weight for WOD
- Down & Up - Elbows High & Outside - Muscle Snatch - Snatch Land - Snatch Drop - Hang Power Snatch
75 Snatches for time. (75#/45#)
Then 50 Sit Ups & 100 Double Unders
Tip of the Day: Focus on keeping the hips down and maintaining proper back angle when performing your snatch. Make sure to feel tension in the legs while initiating the bar pull from the ground!
Tyler - 9:26 55#
Nicole H. - 6:26 Rx
Abby - 5:12 Rx
Rich - 4:44 Rx
Fernando D. - 6:34 Rx
Vanessa Ch. - 9:31 38#
Corretta - 9:53 Rx
Spice - 11:44 65#
Chris B. - 12:53 65#
Kenia - 10:38 25#
Victoria - 9:47 25#
Keri - 9:46 33#
Tom S. - 12:09 Rx
Ronak - 7:11 38#
Tara - 7:02 Rx
Miles - 6:56 65#
Danny - 9:21 Rx
Jennifer P. - 5:00 (Mod)
Mark - 8:48 Rx
Brandon - 9:21 (38) 65#
Joe - 5:49 55#
Tom D. - 7:18 Rx
Travis - 10:23 55#
Angie - 7:51 20#
Jake - 9:05 Rx
Brenda - 8:00 25#
Jacob - 9:02 55#
Lindsay D. - 9:32 25#
Stephanie - 6:23 (Mod)
Heather - 7:07 35#
Tim - 8:49 Rx
Kaela - 8:32 Rx
Monike - 9:31 25#
Bob - 9:54 35#
Sean L. - 10:13 Rx
Yvonne - 9:28 35#
Jason G. - 5:58 65#
Eddie - 9:13 Rx
Nicole De. - 4:40 20#
Vanessa Ce. - 7:14 35#
Alex - 8:54 65#
Nick B. - 10:22 Rx
Danny2 - 7:43 Kalsu
Fernando M. - 8:04 65#
Sharon - 7:52 35#
Kyle - 9:32 Rx
Jessica - 7:41 (Mod)
Michael - 6:00 33#
Have patience with all things, But, first of all with yourself. - St. Francis de Sales
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