San Jose based fitness and performance facility; specializing in CrossFit, functional movement, Olympic lifting, and sports training.
Friday, August 16, 2013
From the Ground Up
The feet are often overlooked when it comes to lifting. They are the absolute foundation from where we work. Bill Starr, a former Olympic Coach and Author, states that any movement will be more productive if done with a solid foundation, and in nearly every case it starts with the feet. Read more about feet here and lets be more critical of our position and tension as we train...